R U OK? COMMUNITY RESOURCES
R U OK? in your community
We always need people to share and champion our message in their community. Here are some simple ways to do that and encourage your community to be part of the Conversation Movement!
- Learn the R U OK? 4 conversation steps
- Run an R U OK? event (we have resources to help you do this )
- Choose the resource kit, from the ones on this page, that will resonate best in your community
- Share what you're doing with us and by using #RUOKDay on social media
HOW TO ASK
Worried about someone? Use our four steps to start a conversation that could change a life:
R U OK?DAY
R U OK?Day is our National Day of Action dedicated to reminding everyone that every day is the day to ask, 'are you OK?' and support those struggling with life's ups and downs. R U OK?Day is marked annually on the second Thursday of September and the next R U OK?Day is Thursday 12 September 2024.
Register to download the free resources available on the Join R U OK?Day page to get your community involved.
INSPIRING RESOURCES
ASK R U OK? WHEN LIFE HAPPENS
All of us experience ups and downs in life - there are times of joy and celebration, as well as life events or periods that are challenging, and some moments will contain a bit of both.
In these tough times, it’s the support of family, friends and colleagues that can help us through.
That’s why we’re calling on Australians to ask R U OK? when life happens.
#FRIENDBETTER WITH R U OK?
Like good friends, some things are just better together. The support of a good mate can help someone feel connected and supported as they navigate life's ups and downs.
This can include exam and study pressure, financial stress, mental ill-health and navigating relationships. We all want to be there for our friends when they're struggling, but sometimes it can be tricky to know what to say and do.
That's why we've put together these resources, to help you #FriendBetter and know how to have those important conversations.
STRONGER TOGETHER
Aboriginal and Torres Strait Islander peoples share a special connection to this country and to each other, through our cultures, communities and shared experiences.
The Stronger Together resources encourage mob to support their family, friends and colleagues who may be struggling with life. We've also translated resources in Arrernte, Luritja, Pitjantjatjara, and Warlpiri languages.
HEY SPORT, R U OK?
‘Hey Sport, R U OK?’ is a campaign for everyone in your sporting community.
The resources have tips for coaches, participants, volunteers and administrators to help them build an R U OK? Culture and ensure all members of their sporting community feel safe and supported.
Download the resources and learn how to meaningfully share the R U OK? message, spot the signs that someone might be struggling and what to say and do if someone says they are not OK.
YOUR NATTER MATTERS
The R U OK? ‘Your natter matters’ campaign encourages Australians aged 65+ to connect and have regular meaningful conversations to support those around them who might be struggling with life.
A simple chat can mean everything to a friend or loved one who might be struggling.
The campaign resources include a conversation guide and activity book, to help empower you with the tools and confidence to reach out and have an R U OK? conversation. Download the resources, because your natter matters.
R U OK? CONVERSATION CONVOY
The R U OK? Conversation Convoy travels to regional communities around the country to help Australians understand the important role they can play in looking out for their friends, family and colleagues.
You can find more information about the Convoy, including a schedule of public events, photos and resources to help support local communities, via the button below.
SUPPORTING THOSE AFFECTED BY A NATURAL DISASTER OR EMERGENCY
The R U OK? Mateship Manual provides guidance and tips to help you support a family member, friend, neighbour or workmate affected by a natural disaster or an emergency now and into the future.
To learn the signs that someone might be struggling and how to ask them, 'are you OK?', and provide support download your free digital copy now. You can also order physical copies of the manual at no cost.
LGBTIQ+ RESOURCES
LGBTIQ+ youth suicide rates are up to five times higher than that of their peers. That's why R U OK? is sharing resources and real LGBTIQ+ stories to inspire people to ask, 'are you OK?'.
Our conversation guide contains tips to help you know when and how to ask someone who is gender, bodily or sexuality diverse, 'are you OK?', in a safe and supportive way.
TIPS TO SUPPORT NEURODIVERGENT PEOPLE
Not everyone takes on information in the same way, which is why it's important for all of us to be aware of who we are chatting with and think about the best way for us to make them feel heard and supported.
These resources are designed to guide you on how to have an R U OK? conversation with your neurodivergent friends, family members and colleagues who might be struggling with life's ups and downs.
MATESHIP MANUAL FOR REGIONAL AND REMOTE COMMUNITIES
R U OK? has developed 'The Mateship Manual' a short simple guide with tips, resources and more to help you start a conversation with someone who's doing it tough in rural and remote areas.
R U OK? can also offer physical copies within Australia free of charge at the R U OK? Merchandise Store.
RESOURCES FOR LOCAL COUNCILS
Our quick guide to supporting R U OK? for local councils lists free resources and ideas to help you create a more connected local community and workplace that supports those who may be struggling.
R U OK? has also released, in collaboration with the Mental Health Commission of New South Wales, resources for customer-facing staff in local councils to help them support customers who may be feeling distress.
TRANSLATED RESOURCES
R U OK? has translated key resources you can use if you or someone you know would prefer to get information in a language other than English. The 14 languages include Chinese, Vietnamese, Korean, Hindi, Spanish, Arabic and Greek.
Which resources have been translated?
- Posters, tips and social tiles are available and additional resources will be made available as we work with communities to determine and design appropriate resources.
Principal Partners
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